Prescriptive Stretching

A series of 3 images showing different stretching techniques

Prescriptive Stretching is an effective, safe and comprehensive method of stretching which teaches the correct techniques for achieving muscle balance, improved muscle flexibility and increased joint range of motion. Prescriptive stretching also helps alleviate pain and muscle soreness, improve athletic performance and decrease risk of common injuries.


30 minute session = $45

60 minute session = $65